Weigh In record (no journal entry) for 08 April 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 49.63g | Prot: 57.36g | Carbs: 67.88g.
Breakfast: Telur Goreng, Ayam Goreng. Lunch: Rujak Cingur. Dinner: Telur Dadar, Telur Dadar. Snacks/Other: Otsuka Oronamin C, Jambu Biji. more...
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Losing 1.4 kg a Week
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