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aboutamenina1
Journal
06 Apr 19
aboutamenina1's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
588 kcal
Fat: 35.37g | Prot: 38.81g | Carbs: 31.95g.
Lunch:
Salmão no Forno ou Grelhado, Legumes Cozidos.
Dinner:
Sopa de Galinha.
Snacks/Other:
Pipoca com Manteiga (em Óleo), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil.
more...
1591 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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aboutamenina1's Weight History
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