aboutamenina1's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

62.6 kg Lost so far: 3.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

588 kcal

Fat: 35.37g | Prot: 38.81g | Carbs: 31.95g. Lunch: Salmão no Forno ou Grelhado, Legumes Cozidos. Dinner: Sopa de Galinha. Snacks/Other: Pipoca com Manteiga (em Óleo), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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aboutamenina1's Journal, 06 Apr 19

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aboutamenina1's Weight History