Weigh In record (no journal entry) for 06 April 2019
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97.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.10g | Prot: 54.07g | Carbs: 153.58g.
Breakfast: Kornkammer Country Knäcke Roggen (8g), Wilhelm Brandenburg Rügenwalder Teewurst Grob, K-Classic Deutsches Corned Beef, Dulano Delikatess Kochhinterschinken, Lovilio Gorgonzola DOP Piccante, Bauckhof Wunderbrød, Marmelade. Lunch: Pesto, Combino Spaghetti (Gekocht). Snacks/Other: Pepsi Pepsi Cola Light. more...
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Losing 4.2 kg a Week
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Hanjo1954's Weight History
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