Weigh In record (no journal entry) for 05 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.72g | Prot: 86.60g | Carbs: 131.55g.
Breakfast: Putih Telur Matang, Apel. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Kecambah, Ikan, Jengkol, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Rebo Kuaci Original, Buah Pir, Buah Naga, Garuda Kacang Telur, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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mutiarizky15's Weight History
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