Weigh In record (no journal entry) for 15 July 2010
|
118.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 30.92g | Prot: 104.26g | Carbs: 101.01g.
Breakfast: medifast peach oatmeal 06:30. Lunch: medifast parmesan cheese puffs 12:30. Dinner: guldens spicy brown, romaine, Mushrooms, bertolli olive oil, hellman's real mayonnaise, garlic, ground turkey. Snacks/Other: medifast soup 23:30, medifast cappuccino, medifast caramel crunch 15:00, medifast multi grain crackers, medifast oatmeal raisin bar 09:00. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|