thesov - Member

thesov

Joined November 2009

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Weight History

Start Weight

122.5 kg

Lost so far: 28.3 kg

Current Weight

94.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.7 kg

Still to go: 3.4 kg

thesov's Weight History

	eimibean
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 103kcal | Fat: 1.84g | Carbs: 6.82g | Prot: 14.56g

An easy to make and yummy crab salad.

View Complete Cook Book