taz6567's Journal, 16 Nov 12

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Weigh In record (no journal entry) for 16 November 2012

133.4 kg Lost so far: 0 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

835 kcal

Fat: 22.70g | Prot: 23.18g | Carbs: 129.24g. Breakfast: Activa Fibre Cereals, Blueberries. Lunch: Cup A Soup Chicken, Complan. Dinner: Cottage Cheese with Pineapple, Original Crispbread, Strawberry Flavor Drink Powder Mix. Snacks/Other: Tea with Milk. more...

4719 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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taz6567's Journal, 16 Nov 12

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