taz6567 - Member

taz6567

Joined February 2011

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Weight History

Start Weight

123.8 kg

Lost so far: 3.2 kg

Current Weight

127.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 59.0 kg

taz6567's Weight History

Calories: 210kcal | Fat: 8.10g | Carbs: 31.99g | Prot: 3.18g

A great breakfast apple cake.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 428kcal | Fat: 8.54g | Carbs: 55.30g | Prot: 33.85g

Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Carrots
	Skim or Nonfat Milk (Calcium Fortified)
	Apple
	Stretching (yoga)
	Housework
	Desk Work