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bei mir geht es abwärts ----- und wenn es nur das Gewicht ist
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.27g | Prot: 76.84g | Carbs: 90.48g.
Breakfast: Brombeermarmelade, Zimbo Schinken Zwiebelmettwurst, Butter, Kaffee, REWE Bäcker Brötchen. Lunch: Natura Kokosblütenzucker, Alnatura Sesam Ungeschält, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apollinaris Medium, Apollinaris Lemon, Elstar. Dinner: Kinder Schokolade, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). more...
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3471 kcal
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Exercise:
Reading - 27 minutes, Sewing - 1 hour and 30 minutes, Elliptical - 30 minutes, Water Aerobics - 20 minutes, Desk Work - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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Ententeich's Weight History
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