Weigh In record (no journal entry) for 04 April 2019
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98.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 5.38g | Prot: 58.72g | Carbs: 154.26g.
Breakfast: Banane, Tee. Dinner: Basmati-Reis, Weißwein, Hähnchenbrustfilet, Champignons. Snacks/Other: REWE Birne Abate Fetel, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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Hanjo1954's Weight History
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