Weigh In record (no journal entry) for 04 April 2019
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61 kg
Lost so far: 23.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.42g | Prot: 62.73g | Carbs: 165.96g.
Breakfast: Bango Kecap Manis, Nasi Putih, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Hati Ayam. Lunch: Oreo Soft Cake, Wortel Dimasak, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Pisang Goreng, Tempe Goreng. Snacks/Other: Hati Ayam, Gula Pasir, Nutrijell Agar-Agar, Roma Malkist Crackers (2). more...
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Losing 3.5 kg a Week
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kmiftahh's Weight History
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