anthony ward's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

82 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1905 kcal

Fat: 53.94g | Prot: 207.41g | Carbs: 137.70g. Breakfast: Oat So Simple Golden Syrup Flavour. Lunch: Smoked Salmon, Egg White , Sliced Ham (Extra Lean) , Grilled Chicken Breast. Snacks/Other: Baileys, Peanuts , Whey Protein Isolate, Bananas . more...

2428 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.3 kg a Week

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anthony ward's Journal, 15 Nov 12

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anthony ward's Weight History