novieka21's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

56 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1338 kcal

Fat: 45.87g | Prot: 98.03g | Carbs: 148.95g. Breakfast: Indomaret Selai Nanas, Selai Kacang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Acar Mentimun Asam, Sate Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...

1452 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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novieka21's Journal, 03 Apr 19

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novieka21's Weight History