Weigh In record (no journal entry) for 02 April 2019
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93.9 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 94.18g | Prot: 258.36g | Carbs: 255.09g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Taillefine Yaourt aux Fruits 0% Fraise, Paquito Confiture Allégée Fraise, Elle & Vire Beurre Doux Léger 20%, Auchan Cerneaux de Noix, Chabrior Cœur de Mie Complet, Café. Lunch: Brossard Savane, Blanc d'Oeuf, Oeuf, Chabrior Cœur de Mie Complet, Sveltesse Ferme et Fondant Cerise 0%. Dinner: Elle & Vire Carré Frais 0%, Energus 10 Pain, Florette Brocolis Vapeur, Sveltesse Ferme et Fondant Cerise 0%, Petit Navire Thon au Naturel, Lustucru Gnocchi à Poêler. Snacks/Other: Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Energus 10 Pain, Myprotein Impact Whey Protein Latte (25g), McDonald's Bacon & Egg McMuffin, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Myprotein BCAA. more...
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3658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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