klover's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

67.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2010:

952 kcal

Fat: 29.73g | Prot: 34.30g | Carbs: 118.80g. Breakfast: Green tea, coffee, Instant Oatmeal Strawberries & Cream. Lunch: michelina's four-cheese manicotti. Dinner: Family Skillets Alfredo Chicken. Snacks/Other: sargento colby-jack, Shiner Bock, clementine. more...

2170 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours. more...

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klover's Journal, 14 Jul 10

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klover's Weight History