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klover
Journal
14 Jul 10
klover's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
67.6 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 July 2010:
952 kcal
Fat: 29.73g | Prot: 34.30g | Carbs: 118.80g.
Breakfast:
Green tea, coffee, Instant Oatmeal Strawberries & Cream.
Lunch:
michelina's four-cheese manicotti.
Dinner:
Family Skillets Alfredo Chicken.
Snacks/Other:
sargento colby-jack, Shiner Bock, clementine.
more...
2170 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours.
more...
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klover's Weight History
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