Weigh In record (no journal entry) for 01 April 2019
|
80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 55.62g | Prot: 101.20g | Carbs: 173.65g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sambal Goreng, Telur Puyuh, Nasi Putih, Indomie Rasa Soto Mie. Dinner: Mie Ayam, Sayur Lodeh, Alfamart Ikan Pindang, Ayam Goreng, Nasi Putih, Fitbar Chocolate Fitbar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahpujiastuti's Weight History
|