Weigh In record (no journal entry) for 01 April 2019
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59 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.39g | Prot: 103.57g | Carbs: 129.69g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Овсяные Хлопья. Lunch: Рис, Куриное Филе. Dinner: ElPozo Pechuga de Pollo sin Grasa, Biraghi Queso Curado, Чечевица. Snacks/Other: Bachman Crackers Integrales de Espelta, Hacendado Anacardo Frito, Цельное Молоко, Рот Фронт Халва Глазированная. more...
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Losing 0.3 kg a Week
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Eva love me's Weight History
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