Weigh In record (no journal entry) for 31 March 2019
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94 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 81.74g | Prot: 241.01g | Carbs: 397.18g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Taillefine Yaourt aux Fruits 0% Fraise, Performance Glutamine, Paquito Confiture Allégée Fraise, Elle & Vire Beurre Doux Léger 20%, Energus 10 Pain, Café. Lunch: Baguette, Escalope de Poulet, Sveltesse Ferme et Fondant Cerise 0%, Elle & Vire Carré Frais 0%, Carrefour Riz Thaï. Dinner: Aubergines Farcies, Energus 10 Pain, Elle & Vire Carré Frais 0%, Carrefour Riz Thaï, Sveltesse Ferme et Fondant 0%, Escalope de Poulet. Snacks/Other: Lidl Cerneaux de Noix, Taureau Ailé Riz Thaï, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Myprotein BCAA, Amandes, Brossard Savane, Kellogg's Special K Protein. more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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