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😲😀
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112.4 kg
Lost so far: 14.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 137.82g | Prot: 134.44g | Carbs: 33.10g.
Breakfast: Alpro Mild & Creamy Ongezoet, Havermout. Lunch: AH Grillworst met Kaas, Gekookt Ei, AH Filet Americain Naturel, AH Ijsbergsla. Dinner: Oké Belegen Kaas 48+, AH Gesneden Uien, Champignons, Rundergehakt, AH Punt Paprika. Snacks/Other: Hazelnoten, Verkade Nobo Sprits Melk, Wilthagen Knabbel Bacon, Oké Jong 48+. more...
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Losing 2.1 kg a Week
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