knewton37's Journal, 23 Jun 08

UGHHHHHHHHH
78.0 kg Lost so far: 1.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2008:
624 kcal Fat: 26.76g | Prot: 50.80g | Carbs: 44.63g.   Breakfast: splenda, half and half, coffee, splenda, half and half, coffee. Lunch: ketchup, hamburger patty. Dinner: green salad. more...
Gaining 2.1 kg a Week

   Support   

Comments 
I know you can do it! When you get to work and there are tons of cookies and crap, just secretly throw it all away:) I will be supportive. 
23 Jun 08 by member: cbfree1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


knewton37's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.