Weigh In record (no journal entry) for 29 March 2019
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.61g | Prot: 52.32g | Carbs: 100.04g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Mamão Papaia, Ovo Frito, Café com Açúcar, Plus Vita Pão Integral Grãos e Castanhas, Banana-da-Terra Madura Fervida. Lunch: Moqueca de Peixe, Cepêra Azeite de Denndê, Feijão Fradinho Cozido. Snacks/Other: Bohemia Cerveja Pilsen. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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