charlene1608's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

100.7 kg Lost so far: 8.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1392 kcal

Fat: 84.69g | Prot: 63.37g | Carbs: 101.25g. Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: Salad Finishers - Classic Chef, Baby Spring Mix, Balsamic Vinaigrette, Mild Cheddar, Whole Wheat Flour De Harina Triguenas Tortillas, Deli Fresh Honey Smoked Turkey Breast. Dinner: Baked Potato Topped with Cheese Sauce. more...

2761 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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charlene1608's Journal, 13 Jul 10

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charlene1608's Weight History