Weigh In record (no journal entry) for 29 March 2019
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90.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 123.41g | Prot: 139.52g | Carbs: 25.54g.
Breakfast: Gekochtes Ei, Kaffee, Hansa X Sport MCT Energy Oil, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Speisequark Magerstufe, Heidelbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Alpenmark Bayerischer Limburger Leicht. Dinner: Aldi Nuss-Mix, Radieschen, Gekochtes Ei, Lidl Hass Avocado, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Cucina Aceto Balsamico Di Modena, REWE Mischsalat. more...
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1603 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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