Weigh In record (no journal entry) for 23 June 2008
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150.8 kg
Lost so far: 8.4 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 136.57g | Prot: 68.22g | Carbs: 28.53g.
Breakfast: water. Lunch: water, butter, eggs. Dinner: bacon, eggs. Snacks/Other: water, atkins coconut bar, dry roasted peanuts. more...
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Losing 0.7 kg a Week
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