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Moin, gehalten --- besser als nichts.
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 74.15g | Prot: 35.55g | Carbs: 95.81g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Erdbeermarmelade, Kaffee, Butter. Lunch: Kirschtomaten, Apollinaris Lemon, Apollinaris Medium, Milfina Butter, Grafschafter Roggenvollkornbrot (56g), Schwarzwälder Schinken. Dinner: Hela Curry Gewürz Ketchup Delikat, Bratwurst, Kartoffelsalat. Snacks/Other: Sangrita Sangrita Picante, Mandeln. more...
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3387 kcal
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Exercise:
Reading - 27 minutes, Sewing - 1 hour and 30 minutes, Desk Work - 22 minutes, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Ententeich's Weight History
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