Weigh In record (no journal entry) for 28 March 2019
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.98g | Prot: 25.31g | Carbs: 60.89g.
Breakfast: Club Social Original, Café com Açúcar. Lunch: Nobre Linguiça de Carne Suína, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Torresmo. more...
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Losing 0.4 kg a Week
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AmandaAlvesm's Weight History
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