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aku mah gitu mau diet ketat jg turun nya setengah kilo seminggu, diet nyantai apalagi proses nya lebih lama, 2minggu baru turun setengah kilo, jd cepet bosen haha.. be happy aja lah ya, ga bertarget ini..
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.88g | Prot: 35.58g | Carbs: 123.69g.
Breakfast: Tempe Goreng, Nasi Putih, Sari Roti Roti Tawar Gandum. Lunch: ABC Saus Sambal, Keju Cheddar, Telur Dadar, Wortel Dimasak. Dinner: Martabak Telur, Emping Melinjo, Nasi Goreng. Snacks/Other: Indomaret Noga Kacang Wijen, Sari Roti Roti Sandwich Isi Coklat, Pisang. more...
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Losing 0.3 kg a Week
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