Weigh In record (no journal entry) for 27 March 2019
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.84g | Prot: 31.47g | Carbs: 95.64g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Café com Açúcar. Lunch: La Pianezza Creme de Chocolate Cacau Fit, Alface de Folha Verde, Tomates Vermelhos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete ou Ovos Mexidos, Feijão Carioca Cozido. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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2431 kcal
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Exercise:
Zumba - 30 minutes, Gym - 30 minutes, Sleeping - 22 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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