Weigh In record (no journal entry) for 27 March 2019
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65 kg
Lost so far: 19.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.05g | Prot: 85.58g | Carbs: 132.14g.
Breakfast: Garam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Garam, Dada Ayam, Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daun Singkong, Kacang Kedelai, Tahu Kukus. Snacks/Other: Jeruk Bali. more...
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Gaining 3.5 kg a Week
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kmiftahh's Weight History
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