Weigh In record (no journal entry) for 27 March 2019
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 66.85g | Prot: 130.35g | Carbs: 178.97g.
Breakfast: Bolo de Milho, Biscoito de Queijo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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FernandoLimaTI's Weight History
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