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FernandoLimaTI's Journal

FernandoLimaTI's Profile | Weight History

1 to 5 of 77

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16 October 2019

alguma atualização expressiva nos últimos 6 meses aqui?
Voltei do Myfitnesspal (app aqui está estranho) para ver possíveis melhorias.

Add Comment

16 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	11.8 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

19 April 2019

So eu aqui so faço comida feia? Nem ligo, jogo tudo mecho e como, todo dia mesma coisa praticamente a meses e meses. So mudam as quantidades da fase. "Omelete" 170g peito de frango picado + 50g aveia + 2x ovos + 2x claras

(4 comments)

27 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	13.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

19 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.2 kg	12.8 kg	0 kg	Reasonably Well

(1 comment) Gaining 2.1 kg a Week

FernandoLimaTI's Weight History

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