Weigh In record (no journal entry) for 13 July 2010
|
118.7 kg
Lost so far: 3.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 39.98g | Prot: 71.34g | Carbs: 71.71g.
Breakfast: medifast peach oatmeal 07:00. Lunch: medifast honey mustard pretzel sticks 11:45. Dinner: garlic, zucchini, hellman's real mayonnaise, ground turkey, bertolli olive oil, ground beef 93 18:00. Snacks/Other: medifast peanut butter crunch 14:15, medifast caramel nut 09:10. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|