Weigh In record (no journal entry) for 26 March 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 67.11g | Prot: 69.82g | Carbs: 138.16g.
Breakfast: Boiled Egg, Balderson Double Smoked Cheddar Cheese, Grissol Melba Toast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh). Lunch: Harvey's White Burger Bread, Harvey's Original Patty, Harvey's Frings. Dinner: Bertolli Extra Virgin Olive Oil, Young Green Onions, President's Choice Halloumi Cheese, Pita Bread. Snacks/Other: Vega Protein & Greens, Bananas. more...
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Gaining 0.1 kg a Week
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