Weigh In record (no journal entry) for 26 March 2019
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.80g | Prot: 68.69g | Carbs: 92.12g.
Breakfast: ABC Saus Sambal , Daging dan Kulit Ayam (Panggang), Kembang Kol Dimasak (dari Segar), Telur Goreng, Jeruk Nipis. Lunch: Hati Ayam, Ampela, Kerupuk Asin, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Sayur Campuran, Ikan Tongkol Goreng. Dinner: Seblak. Snacks/Other: Pisang Goreng. more...
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2453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Mbakk, bagi wa dong, biar bisa sharing" BB awal kita mirip hehe
26 Mar 19 by member: hemasmf
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