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hemasmf
hemasmf
Joined February 2019
Posts
22
Following
8
Followers
4
Weight History
Start Weight
100 kg
Lost so far:
0 kg
Current Weight
100 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
30 kg
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hemasmf's Weight History
View Complete History
Following
indahyani
Last weigh in:
Losing 1.5 kg a Week
Lia Rimaldi
Last weigh in:
Gaining 0.0 kg a Week
soraedha
Last weigh in:
Gaining 0.0 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
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hemasmf's Recent Food & Exercise
Cocoa Powder (Unsweetened)
Honey
Yogurt Strawberry Flavor
Body Pump
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar