adamcevicholga's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

59.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

11 kcal

Fat: 0.35g | Prot: 0.94g | Carbs: 0.94g. Breakfast: Минская Марка Молоко 1,5%, Кофе (из Молотых Зерен). more...

2140 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 52 minutes. more...

Losing 0.9 kg a Week

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adamcevicholga's Journal, 25 Mar 19

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adamcevicholga's Weight History