adamcevicholga

Joined March 2019

Posts

Following

Followers

Weight History

Start Weight

58.4 kg

Lost so far: 0.9 kg

Current Weight

59.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

54 kg

Still to go: 5.3 kg

adamcevicholga's Weight History

	3volk
	Last weigh in: Gaining 0.0 kg a Week

	YuryP65
	Last weigh in: Gaining 0.7 kg a Week

View All

Calories: 92kcal | Fat: 2.06g | Carbs: 5.09g | Prot: 14.50g

Полезная выпечка.

View Complete Cook Book

	Конфеты Прометей
	Хлебцы Клюквенные
	Паштет Французский с Яблоком и Инжиром
	Weight Training (moderate)
	Walking (slow) - 3/kph
	Squats (Legs)