Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: NadyaPo  Протеиновые Панкейки
Полезная выпечка.
Ingredients
Directions
- Смешиваем ингредиенты, взбиваем их до однородной массы и жарим на предварительно разогретой сковороде. Лучше всего жарить на тефлоне, без добавления масла.
146 members have added this recipe to their cookbook.
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 Reviews
Попробуй заменить какао кэробом. Получится еще полезней))
01 Sep 14 by member: fantik307
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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Tasty, healthy, and rich in fiber.
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Sweet, crunchy and delicious dessert.
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Nutritional Summary:
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There are 92 calories in 1 serving of Протеиновые Панкейки.
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Calorie Breakdown: 19% fat, 21% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
384 kj
5%
92 kcal
Fat
2.06g
3%
Saturated Fat
0.917g
5%
Trans Fat
0g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.104g
Carbohydrates
5.08g
2%
Sugar
0.74g
1%
Fibre
0.6g
Protein
14.5g
29%
Salt
0.02g
0%
Cholesterol
41mg
Potassium
24mg
1%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (19%)
Protein (60%)
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*Based on an RDI of 2000 calories
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