Weigh In record (no journal entry) for 25 March 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.11g | Prot: 40.32g | Carbs: 151.88g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Goreng. Lunch: Tempe Goreng, Tahu Goreng, Ikan Patin, Nasi Putih, Qtela Keripik Singkong BBQ. Dinner: Ikan Patin, Buah Naga. more...
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steady weight
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megarinaldi's Weight History
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