jsessentials's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

56.7 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1495 kcal

Fat: 60.33g | Prot: 79.01g | Carbs: 163.09g. Breakfast: Ferrara Pan Boston Baked Beans Candy, So Delicious Coconut Milk Unsweetened, Spinach, Beachbody Shakeology - Chocolate. Lunch: Ranch Salad Dressing, Ore-Ida Sweet Potato Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bush's Best Boston Recipe Baked Beans. more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jsessentials's Journal, 13 Jul 18

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