Weigh In record (no journal entry) for 24 March 2019
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94.4 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 61.24g | Prot: 193.48g | Carbs: 247.14g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Activia Muesli, Paquito Confiture Allégée Fraise, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Chabrior Cœur de Mie Complet. Lunch: Asperge, Sveltesse Ferme et Fondant Cerise 0%, Escalope de Poulet, Taureau Ailé Riz Thaï. Dinner: Le Gaulois Gésiers de Canard, Bordeaux, Baba au Rhum, Tournedos de Boeuf. Snacks/Other: Figues Sèches, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Auchan Cerneaux de Noix, Myprotein BCAA. more...
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3439 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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