Laura L G's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

88.4 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1290 kcal

Fat: 64.00g | Prot: 52.50g | Carbs: 131.00g. Lunch: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Dairy Queen Pecan Pieces, Dairy Queen Hot Fudge Sundae (Medium). Dinner: Hunt's Bold BBQ Sauce, Litehouse Foods Opa Greek Yogurt Ranch, Oscar Mayer Traditional Bacon. more...

2253 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Laura L G's Weight History

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