Weigh In record (no journal entry) for 19 March 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.56g | Prot: 159.61g | Carbs: 83.84g.
Lunch: Melão, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Ovo. more...
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Gaining 2.1 kg a Week
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FernandoLimaTI's Weight History
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