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😂😂😂 malah turun, kayaknya workoutnya terlalu explosive ...
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60.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 83.41g | Prot: 218.78g | Carbs: 188.19g.
Breakfast: Muscletech Nitrotech Whey Gold, Extra Virgin Olive Oil, Oatmeal, Banana, Avocado. Lunch: Banana, Boiled Egg, Chicken Breast, Brown Rice. Dinner: Papaya, Spinach Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Snacks/Other: Muscletech Nitrotech Whey Gold, Cooked Fish, Boiled Egg, Brown Rice, Tea Presweetened with Sugar. more...
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Losing 0.7 kg a Week
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 Comments
emang olahraga apa aja kak? 😁
19 Mar 19 by member: quirky.jette
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Tiap hari beda beda seh...
Tiap sesi 2jam
Day 1. Leg workout
-Squat, maks beban 2x berat badan, 4 set
-Legpress, maks beban cm bisa 120kg, krn mesinnya cm mampu segitu, 4 set
-Deadlift, maks beban 2x berat badadn, 4set
-Legcurl dan Legs extension, masing 4 set
-Bicep/tricep
Day 2. Back workout
-Lat pull down, maks beban 120kg, 4 set
-Barbelrow, maks beban 120kg, 4set
-Shoulderpress, maks beban kiri 50, kanan 50, 4set..
Day 3. Off
Day 4. Chest workout
19 Mar 19 by member: dietforfun
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Mantapp..lagi bulking ya kak? Aku jg sama kasusnya, bb ga nambah2, cenderung tetap bahkan turun..kata orang2 krn kebanyakan olahraga 😂
19 Mar 19 by member: quirky.jette
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Iya pengen lean bulk ke 65kg, mau coba dulu ON /OFF, sehari latihan sehari libur. Klo skr kan 2 hari latihan sehari libur, kadang malah gak mau libur 😀😀
19 Mar 19 by member: dietforfun
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dietforfun's Weight History
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