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dietforfun
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dietforfun's Journal
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Weight History
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08 May 2019
klo kalian biasa sahur pake apa guys??
(30 comments)
09 April 2019
Sahabat FS..
Sharing aja,.. jika ada yg ingin menghempaskan lemak dengan cepat, maka HIIT adalah kunci latihannya, saya pribadi tdk suka kardio krn alasan waktu maka Burpess adalah pilihan yg sangat cocok... setelah burpess, yg tersisa tinggalah kentut!
(14 comments)
08 April 2019
update... 08/04/2019, bodyfat 13.3%
(18 comments)
01 April 2019
Sebenernya program saya bulking, tp hasilnya cutting... its okay
(13 comments)
01 April 2019
Mau bulk, hasilnya cut... 😀😀
Weight:
Lost so far:
Still to go:
Diet followed:
57.9 kg
2.3 kg
0 kg
Reasonably Well
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Losing 1.2 kg a Week
dietforfun's Weight History
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