Weigh In record (no journal entry) for 19 March 2019
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.56g | Prot: 46.59g | Carbs: 132.33g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Telur Rebus, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Telur Goreng. Snacks/Other: Wortel, Roti. more...
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Losing 0.9 kg a Week
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