Weigh In record (no journal entry) for 17 March 2019
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94.9 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 69.86g | Prot: 176.44g | Carbs: 281.59g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Paquito Confiture Allégée Fraise, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Auchan Cerneaux de Noix, Chabrior Cœur de Mie Complet, Café. Lunch: Baguette, Auchan Cancoillotte Nature, Oeuf, La Laitière Riz au Lait Nature, Carottes, Auchan Riz Thai, Charal Steak Haché 15%. Dinner: Grimbergen Bière Blonde, Domino's Pizza Pizza La Reine Classique. Snacks/Other: Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Banane, Myprotein Impact Whey Protein Latte (25g). more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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