Weigh In record (no journal entry) for 17 March 2019
|
82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 23.10g | Prot: 58.89g | Carbs: 165.43g.
Breakfast: Saus Tomat, KFC Original Recipe Chicken, Nasi Putih. Lunch: Daging Sapi, Nasi Putih, Agar-agar Pencuci Mulut. Dinner: Nasi Putih, Telur Rebus, ABC Saus Sambal, Indomie Rasa Ayam Spesial. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahpujiastuti's Weight History
|