Weigh In record (no journal entry) for 10 July 2010
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118.9 kg
Lost so far: 3.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.89g | Prot: 97.93g | Carbs: 83.61g.
Breakfast: medifast apple cinnamon oatmeal 8:15. Lunch: medifast chicken noodle soup 13:00. Dinner: Mushrooms, hidden valley ranch, romaine, ground beef 93 18:00. Snacks/Other: medifast omega, white cheddar soy crisps, Kosher Dill Spears, medifast lemon meringue crunch 16:00, medifast vanilla pudding 20:00, celery stalk, medifast peach oatmeal 11:00. more...
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Losing 2.5 kg a Week
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