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turun 5ons dlm seminggu, mayan lah ya..
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 51.92g | Prot: 87.24g | Carbs: 47.23g.
Breakfast: Burger King Cheeseburger, Keju Cheddar, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Telur Rebus. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Udang Kukus atau Rebus, Dada Ayam. Dinner: Kecipir, Telur Asin. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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mesaberin10's Weight History
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